{"id":1985,"date":"2026-09-28T18:10:38","date_gmt":"2026-09-28T18:10:38","guid":{"rendered":"https:\/\/plottura-verlag.com\/darmgesundheit-und-sanierung\/"},"modified":"2026-10-12T15:06:33","modified_gmt":"2026-10-12T15:06:33","slug":"darmgesundheit-und-sanierung","status":"publish","type":"page","link":"https:\/\/plottura-verlag.com\/en\/darmgesundheit-und-sanierung\/","title":{"rendered":"Darmgesundheit und Sanierung"},"content":{"rendered":"<style>.pw{background-color:#f4eae1 !important;color:#2a1f15 !important;font-family:Georgia,\"Times New Roman\",serif !important;max-width:1100px !important;margin:0 auto !important;line-height:1.5 !important;}.pw *{box-sizing:border-box !important;}.pw a{text-decoration:none !important;}.pw .v-nav{padding:30px 20px 0 !important;text-align:center !important;display:flex !important;flex-direction:column !important;align-items:center !important;}.pw .v-logo-container{min-height:65px !important;display:flex !important;align-items:center 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!important;min-width:0 !important;}.pw .v-author-card,.pw .v-probe-card{width:100% !important;}.pw .v-hero{padding:20px 20px 50px !important;min-height:300px !important;}.pw .v-hero-h{font-size:32px !important;}.pw .v-books-grid,.pw .v-proben-grid{padding:0 15px !important;}.pw .v-ghost{margin:30px 15px 10px !important;}.pw .pb{padding:25px 15px 40px !important;}.pw .pb-cover{flex:1 1 100% !important;max-width:240px !important;margin:0 auto !important;}.pw .pb-title{font-size:26px !important;}.pw .pa-name{font-size:30px !important;}}<\/style><div class=\"pw\"><div class=\"pb\"><div class=\"pb-wrap\"><div class=\"pb-cover\"><img decoding=\"async\" src=\"https:\/\/plottura-verlag.com\/wp-content\/uploads\/2026\/10\/DIGITAL_BOOK_COVER-3.jpg\" alt=\"Darmgesundheit und Sanierung \u2013 Buchcover\"><\/div><div class=\"pb-info\"><span class=\"v-badge ok\">Jetzt erh\u00e4ltlich<\/span><div class=\"pb-title\">Darmgesundheit und Sanierung<\/div><div class=\"pb-series\">Band 1 der Reihe <a href=\"https:\/\/plottura-verlag.com\/en\/gesund-mit-linnea-holm\/\">\u201eGesund mit Linnea Holm\u201c<\/a><\/div><div class=\"pb-author\">von <a href=\"https:\/\/plottura-verlag.com\/en\/linnea-holm\/\">Linnea Holm<\/a><\/div><div class=\"pb-text\"><p>DARMGESUNDHEIT UND SANIERUNG  (Linnea Holm)<\/p><p>Bl\u00e4hbauch, M\u00fcdigkeit nach dem Essen, unberechenbare Verdauung \u2013 und niemand sagt Ihnen, was Sie konkret tun sollen.<\/p><p>Dieses Buch tut es. In drei Phasen \u00fcber sechs Wochen, mit Rezepten, Einkaufslisten und einem Plan, der neben einem vollen Tag durchzuhalten ist.<\/p><p>Was dieses Buch anders macht<br>Kein Detox, keine Schlacken, keine Wunderversprechen. Wo die Studienlage belastbar ist, steht die Quelle dabei. Wo sie d\u00fcnn ist, steht auch das im Text. Und wo etwas \u00e4rztlich abgekl\u00e4rt geh\u00f6rt, sagt das Buch es deutlich, statt dar\u00fcber hinwegzugehen.<\/p><p>Das erwartet Sie<br>Das 3-Phasen-Programm \u2013 von der Entlastung \u00fcber die Beruhigung bis zum gezielten Aufbau einer artenreichen Darmflora. Jede Phase mit eigenem Tagesablauf und eigener Einkaufsliste.<br>75 Rezepte \u2013 alltagstauglich, meist unter 30 Minuten, jedem Rezept ist seine Phase zugeordnet. Dazu ein Rezeptregister, sortiert nach Kapitel und nach Anlass.<br>Der 6-Wochen-Wochenplaner \u2013 zum Eintragen von Mahlzeiten, Trinkmenge und Beobachtungen. Am Ende vergleichen Sie Woche 1 mit Woche 6.<br>Der Social-Life-Guide \u2013 Kantine, Restaurant, Einladungen, Reisen und Familie, ohne sich st\u00e4ndig erkl\u00e4ren zu m\u00fcssen.<br>Erste Hilfe bei R\u00fcckf\u00e4llen \u2013 ein 24-Stunden-Plan f\u00fcr den Tag nach der Geburtstagstorte.<br>Die 10 gr\u00f6\u00dften Darm-Mythen \u2013 ein Faktencheck, der auch da widerspricht, wo es der Ratgeberbranche nicht gef\u00e4llt.<\/p><p>Ein Arbeitsbuch f\u00fcr die K\u00fcche, kein Ausstellungsst\u00fcck f\u00fcrs Regal.<\/p><p>Dieses Buch ersetzt keine \u00e4rztliche Diagnose oder Therapie. Bei bestehenden Erkrankungen oder Medikamenteneinnahme sollte vor einer Ern\u00e4hrungsumstellung \u00e4rztlicher Rat eingeholt werden.<\/p><\/div><div class=\"pb-facts\"><span><b>Genre:<\/b> Ratgeber<\/span><\/div><div class=\"pb-btns\"><a class=\"pb-btn\" href=\"https:\/\/www.amazon.de\/dp\/B0H4RSY4XM\" target=\"_blank\" rel=\"noopener\">\ud83d\uded2 Bei Amazon kaufen<\/a><a class=\"pb-btn rose\" href=\"https:\/\/plottura-verlag.com\/wp-content\/uploads\/2026\/09\/Leseprobe_Darmgesundheit.pdf\" target=\"_blank\" rel=\"noopener\">\ud83d\udcc4 Leseprobe lesen<\/a><\/div><\/div><\/div><div class=\"v-section-title\">Die Reihe \u201eGesund mit Linnea Holm\u201c<\/div><div class=\"pb-mini-grid\"><div class=\"pb-mini current\"><span class=\"v-book-slot\" style=\"background-image:url(&#39;https:\/\/plottura-verlag.com\/wp-content\/uploads\/2026\/10\/DIGITAL_BOOK_COVER-3.jpg&#39;)\"><span class=\"v-badge ok\">Jetzt erh\u00e4ltlich<\/span><\/span><span class=\"pb-mini-t\">Darmgesundheit und Sanierung<\/span><span class=\"pb-mini-s\">Band 1<\/span><\/div><a class=\"pb-mini\" href=\"https:\/\/plottura-verlag.com\/en\/der-gelenk-kompass\/\"><span class=\"v-book-slot\" style=\"background-image:url(&#39;https:\/\/plottura-verlag.com\/wp-content\/uploads\/2026\/10\/Gelenk_DIGITAL_BOOK_COVER.jpg&#39;)\"><span class=\"v-badge ok\">Jetzt erh\u00e4ltlich<\/span><\/span><span class=\"pb-mini-t\">Der Gelenk-Kompass<\/span><span class=\"pb-mini-s\">Band 2<\/span><\/a><\/div><div class=\"pb-center\"><a class=\"pb-back\" href=\"https:\/\/plottura-verlag.com\/en\/alle-buecher\/\">\u2190 Alle B\u00fccher<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>DARMGESUNDHEIT UND SANIERUNG (Linnea Holm) Bl\u00e4hbauch, M\u00fcdigkeit nach dem Essen, unberechenbare Verdauung \u2013 und niemand sagt Ihnen, was Sie konkret tun \u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1985","page","type-page","status-publish","hentry","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/plottura-verlag.com\/en\/wp-json\/wp\/v2\/pages\/1985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plottura-verlag.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/plottura-verlag.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/plottura-verlag.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plottura-verlag.com\/en\/wp-json\/wp\/v2\/comments?post=1985"}],"version-history":[{"count":4,"href":"https:\/\/plottura-verlag.com\/en\/wp-json\/wp\/v2\/pages\/1985\/revisions"}],"predecessor-version":[{"id":2136,"href":"https:\/\/plottura-verlag.com\/en\/wp-json\/wp\/v2\/pages\/1985\/revisions\/2136"}],"wp:attachment":[{"href":"https:\/\/plottura-verlag.com\/en\/wp-json\/wp\/v2\/media?parent=1985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}